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# Deep Health Coaching

Personalized, evidence-based nutrition and habit change for lasting health.

## Sitemaps

- [XML Sitemap](https://www.deephealthcoaching.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Deep Health Coaching: Nutrition ∙ Health Coaching ∙ Life Coaching](https://www.deephealthcoaching.org/) - Deep Health Coaching: Nutrition ∙ Health Coaching ∙ Life Coaching - Please join me at Golden Nutrition and Wellness. This new Telehealth private practice focuses on dietetics, but I will continue to offer some coaching as well. Golden Nutrition and Wellness Nutrition Services ∙ Health Coaching ∙ Life Coaching I am Erin, a board-certified health and wellness coach with degrees in biology (BS), nutrition (BS) and
- [Terms and Conditions](https://www.deephealthcoaching.org/terms-conditions/) - Terms and Conditions - Effective Date: 7/29/2025 Thank you for choosing Deep Health Coaching LLC. These Terms and Conditions outline the terms of engagement between you and Deep Health Coaching LLC in connection with the health and wellness coaching services provided. 1. Acceptance of Terms By accessing or using my services, you agree to be bound by these Terms
- [Options for Nutrition Services and Health and Life Coaching](https://www.deephealthcoaching.org/health-and-wellness-coaching/) - Options for Nutrition Services and Health and Life Coaching - Coaching 4 Session Package Prepaid package of 4 sessionsIndividualized pricing based on the level and complexity of coaching support provided and on your particular financial situation Weekly 30-minute sessions for lasting change, to provide motivation and to keep you accountable 45 and 60 minutes available for additional fee Bi-weekly may be available depending on your
- [Adult Neurodivergent Coaching: Support for ADHD, Autism and more](https://www.deephealthcoaching.org/coaching-for-neurodivergent-adults/) - Adult Neurodivergent Coaching: Support for ADHD, Autism and more - Adult Neurodivergent Coaching: Support for ADHD, Autism and more Who This is For These sessions are for adults who: Live with ADHD, autism, OCD or other forms of neurodivergence (diagnosed or self-identified) Struggle with routines, self-care, eating, life balance or energy balance Want strategies that feel realistic and sustainable with gentle accountability Are seeking support
- [About Erin and Deep Health Coaching](https://www.deephealthcoaching.org/about-me/) - About Erin and Deep Health Coaching - About Me My MissionTo provide personalized, evidence-based health and habit change strategies My StoryI worked in food security and sustainability for almost a decade directing food rescue programs and food pantries. The difficult work compounded with constant masking, eco-anxiety, the pandemic and a traumatic event led to burnout and a health crisis. I pulled myself
- [Privacy Policy](https://www.deephealthcoaching.org/privacy-policy-2/) - Privacy Policy - Thank you for choosing Deep Health Coaching LLC. This Privacy Policy is meant to help you understand how I collect, use, disclose and safeguard your personal information when you use my services. By accessing or using my services, you agree to the terms outlined in this Privacy Policy. If you do not agree with the
- [Resources and Peer Reviewed Research](https://www.deephealthcoaching.org/resources/) - Resources and Peer Reviewed Research -
- [Peer Reviewed Research Related to Working with a Health Coach](https://www.deephealthcoaching.org/health-coaching-research/) - Peer Reviewed Research Related to Working with a Health Coach - Health Coaching Research Additional Resources
- [Accessibility Statement](https://www.deephealthcoaching.org/accessibility-statement/) - Accessibility Statement - Deep Health Coaching is committed to making this website's content accessible and user friendly to everyone. If you are having difficulty viewing or navigating the content on this website, or notice any content, feature, or functionality that you believe is not fully accessible to people with disabilities, please email me at erin@deephealthcoaching.org with “Disabled Access”
- [Disclaimer](https://www.deephealthcoaching.org/disclaimer-2/) - Disclaimer - I am thrilled to have you visit my website and explore the resources and services I offer. As a disclaimer, it is important to note that I am a board certified health coach and not a medical provider. The information provided on this website, including any content related to health and wellness, is for general informational purposes
- [Contact](https://www.deephealthcoaching.org/contact-me/) - Contact -
- [Plant-Based January](https://www.deephealthcoaching.org/pbj/) - Plant-Based January - Happy New Year Resolving to eat more plants in 2026?Sign up for Plant-Based January. Why participate?According to the Cleveland Clinic, a few of the many health benefits of following a healthy plant-based diet include: • Lower blood pressure and cholesterol • Reduced risk of Type 2 diabetes• Weight loss • Improved digestion • Reduced risk of certain cancers like breast and colon cancer Get Started Plant-Based
- [Day Three Lesson and Meditation](https://www.deephealthcoaching.org/day-three/) - Day Three Lesson and Meditation - Meditation and Burnout: A Restorative Journey“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.”– Bhagavad Gita Lesson Introduction: In the relentless pursuit of professional and personal goals, burnout has become an all too common companion for many. This lesson explores the science-backed connection between meditation and burnout
- [Day Eleven and Beyond](https://www.deephealthcoaching.org/day-eleven-and-beyond/) - Day Eleven and Beyond - Congratulations on finishing the meditation course!Enjoy 20% off health and wellness coaching. Send me an email to get started. Schedule an Intake Click to Donate Take More Courses More Resources
- [Day Two Lesson and Meditation](https://www.deephealthcoaching.org/day-two/) - Day Two Lesson and Meditation -
- [Day Four Lesson and Meditation](https://www.deephealthcoaching.org/day-four/) - Day Four Lesson and Meditation - Meditation’s Path to Happiness“Be a reservoir of joy, an oasis of peace, a pool of serenity that can ripple out to all those around you.”– Dalai Lama Lesson Introduction: In the pursuit of happiness, individuals often seek solace in various activities, but one ancient practice has emerged as a beacon on the path to joy
- [Day Ten Lesson and Meditation](https://www.deephealthcoaching.org/day-ten/) - Day Ten Lesson and Meditation - Soothing the Mind for Serene Sleep: The Harmony of Meditation“Bee 🐝 well.”– Erin Meyer Lesson Introduction: In the quest for a restful night’s sleep amid the hustle and bustle of modern life, meditation emerges as a gentle guide, offering a pathway to tranquility and deep rejuvenation. This lesson explores the profound connection between sleep and
- [Day Eight Lesson and Meditation](https://www.deephealthcoaching.org/day-eight/) - Day Eight Lesson and Meditation - Nourishing the Body and Mind: Meditation as a Gateway to Healthy Eating Habits“One conscious breath in and out is a meditation.”– Eckhart Tolle Lesson Introduction: In the pursuit of holistic well-being, the synergy between meditation and healthy eating emerges as a transformative alliance. This lesson explores the profound connection between mindfulness practices and cultivating healthy
- [Day Nine Lesson and Meditation](https://www.deephealthcoaching.org/day-nine/) - Day Nine Lesson and Meditation - Meditation and Sports Performance: The Mind-Body Synergy“Empty your mind, be formless. Shapeless, like water.”– Bruce Lee Lesson Introduction: In the realm of sports, where physical prowess meets mental fortitude, the role of meditation is emerging as a game-changer. This lesson explores the profound synergy between meditation and sports performance, delving into the scientific principles that
- [Day Seven Lesson and Meditation](https://www.deephealthcoaching.org/day-seven/) - Day Seven Lesson and Meditation - Meditation and Focus: Channeling the Mind’s Power Through Scientific Insights“Meditation and concentration are the way to a life of serenity.”– Baba Ram Dass Lesson Introduction: In an age of constant distractions and information overload, maintaining focus has become a precious skill. This lesson explores the symbiotic relationship between meditation and focus, unveiling the scientific principles
- [Day Six Lesson and Meditation](https://www.deephealthcoaching.org/day-six/) - Day Six Lesson and Meditation - Meditation and Confidence: The Inner Journey to Unshakeable Self-Belief““The thing about meditation is: You become more and more you.”– David Lynch Lesson Introduction: Confidence, the silent force propelling individuals toward their aspirations, finds an ally in the ancient practice of meditation. This lesson explores the symbiotic relationship between meditation and confidence, unveiling the scientific principles
- [Day Five Lesson and Meditation](https://www.deephealthcoaching.org/day-five/) - Day Five Lesson and Meditation - Meditation and Compassion: Nurturing the Heart“Discover your deep inner-self and from that place spread love in every direction.”– Amit Ray Lesson Introduction: In the tapestry of human experience, compassion stands as a powerful force that bridges gaps, fosters connection, and enriches the human spirit. This lesson explores the intersection of meditation and compassion, weaving together
- [Day One Lesson and Meditation](https://www.deephealthcoaching.org/day-one/) - Day One Lesson and Meditation - Exploring the Depths of Meditation: A Journey into Inner Harmony"The way out is in."- Thich Nhat Hanh Lesson Introduction: In the cacophony of modern life, where constant stimuli demand our attention, meditation stands as a beacon of serenity and self-discovery. This article embarks on a journey into the realm of meditation, unraveling its essence, mechanisms,
- [My Pledge to the Planet](https://www.deephealthcoaching.org/my-pledge-to-the-planet/) - My Pledge to the Planet - As a dedicated environmental activist and Director of Deep Health Coaching LLC, I wholeheartedly commit to the principles of environmental sustainability. Recognizing the interconnectedness of personal well-being and the health of our planet, I proudly pledge to champion the cause of sustainability in every aspect of my life and work. In alignment with the ethos
- [My Pledge to All People](https://www.deephealthcoaching.org/my-pledge-to-all-people/) - My Pledge to All People - As a committed advocate for positive social change and the Director of Deep Health LLC, I solemnly pledge to address the pressing challenges faced by marginalized activists in the realms of the climate crisis, environmental destruction, unsustainable food systems, and other profound issues. Recognizing that those already marginalized often bear the brunt of these challenges,