Deep Health Coaching

Welcome to Deep Health Coaching.

I am Erin, a board certified health and wellness coach with Bachelor’s degrees in Biology and Nutrition and a Master’s of Science in Sustainable and Resilient Food Systems.

I am your guide on your journey to health, wellness and happiness.

What we can work on

• Increasing your energy

• Managing weight and optimizing nutrition

• Improving sleep

• Increasing physical activity

• Reducing stress and
preventing or recovering from burnout

• Navigating career and life changes

• Incorporating sustainability into your daily life

• Bringing more fun/humor into life

My Approach

• Rooted in active listening

• Client-centered

• Science-backed

• Strengths-based

• Judgement-free

• Values driven

• Data driven

• Sustainable

• Actionable

• Enjoyable

My Areas of Expertise

• Helping people make food choices that are healthy and sustainable for them and the planet

• Helping people (especially advocates working on sustainable and humane food systems, sustainability and the climate crisis) avoid or overcome burnout

• Working with neurodivergent people as well as low-income folks and LGBTQIA2+ individuals

Testimonials

“Erin is an amazing coach who has helped me lose over 20 lbs!”

AL

“Erin is very dedicated, she has helped me a lot. Would recommend her help!!”

EG

“I have always had a ton of respect for Erin Meyer and her commitment to sustainability. As a wellness coach, she is helping me simplify my life, find balance, and live in joy and concert with the earth.”

DT

How We Work Together

Discovery and Action Planning

We begin by understanding your unique goals, strengths, support system, and any barriers to change. Together, we’ll create a personalized, sustainable action plan that’s realistic, measurable, and tailored to help you achieve your goals. You’ll also receive any education and resources you need, along with motivation and inspiration to keep you on track. The first call is 45 minutes.

Implementation

Once your plan is in place, we meet regularly to keep you accountable, refine your action plan, and ensure continuous progress. I’ll provide ongoing text/email support, regular accountability checks and additional resources as needed to help you stay motivated and on the path toward lasting health and wellness. Regular sessions are 30 minutes and are generally weekly.