Deep Health Coaching LLC

Welcome to Deep Health Coaching.
I am Erin, your guide on your journey to health, wellness and happiness.

My Philosophy

Redwood forest

My philosophy centers around fostering holistic well-being by empowering individuals to make sustainable lifestyle changes. I believe in a personalized and client-centered approach, recognizing that each person’s journey to optimal health is unique. My guidance is rooted in the principles of balanced nutrition, regular physical activity, stress management and adequate sleep. I emphasize connecting with nature as a means to promote health and happiness. I advocate for a positive mindset and self-compassion, emphasizing that true health extends beyond physical fitness to encompass mental and emotional vitality. By fostering a supportive partnership, I aim to inspire and motivate individuals to cultivate habits that promote lasting wellness, allowing them to thrive in all aspects of deep health.

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My Approach to Helping You

• Client-centered

• Science-backed

• Strengths-based

• Values driven

• Data driven

• Sustainable

• Actionable

• Enjoyable

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My Commitment to You

I am committed to helping you improve the six dimensions of deep health (emotional, environmental, existential, mental, physical and relational) by helping you implement sustainable actions to reach your goals. You deserve health, wellness, happiness and wholeness. I am committed to getting you there.

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How I Can Help You

• Increasing your energy

• Managing weight

• Optimizing nutrition

• Improving sleep

• Increasing fitness and movement

• Reducing stress

• Reconnecting you with nature

• Incorporating environmental sustainability into your daily life

• Bringing more fun and humor into your life

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Areas of Expertise

• Helping people make food choices that are healthy and sustainable for them and the planet including plant-based eating

• Helping people avoid or overcome burnout

• Science-backed strategies for improving health and wellness and managing weight

• Intermittent fasting

• Gut health/microbiome

How We Work Together

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Discovery

We meet to understand your goals, strengths, support system and any barriers to change.

Action Planning, Education and Motivation

Together, we create an individualized, sustainable, measurable and realistic action plan to help you achieve your goals. I provide any education and resources you might want or need as well as motivation and inspiration.

Implementation

You implement your action plan and we meet regularly to refine and build on your action plan. I provide text/email support and resources/education regularly, if requested. You continue upon the journey towards better health and wellness.

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Disclaimer
Privacy Policy
Terms and Conditions

📍Lives in Colorado, Works Globally
❤️ You are amazing. I believe in you.

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