Deep Health Coaching

My Story
I worked in food security and sustainability for almost a decade directing food rescue programs and food pantries. The difficult work compounded with constant masking, eco-anxiety, the pandemic and a traumatic event led to burnout and a health crisis. I pulled myself through with self-accountability, family support, nature and my amazing dog, Sukha. This ultimately inspired a career shift into health coaching and dietetics in order to help people avoid or overcome burnout, to hold people accountable to improving their health with a focus on nutrition, stress relief, sleep and mindfulness and to help people through their own career changes.