Deep Health Coaching

Welcome to Deep Health Coaching

I am Erin, a board-certified health and wellness coach with degrees in biology (BS), nutrition (BS) and food systems (MS). I am half way through my dietetic internship on the route to becoming a Registered Dietitian.

I work with people to implement personalized, evidence-based nutrition strategies as well as to create healthier habits around sleep, fitness, stress, digital well-being and career.

Who I Am

• National Board Certified Health and Wellness Coach (NBC-HWC)
• Dual Bachelor’s of Science degrees in Biology and Nutrition and a Master’s of Science in Sustainable and Resilient Food Systems
• Dietetic intern
• Business owner and health coach since 2023
• 10+ years in nutrition, sustainability and food security

What We Can Work On

• Weight management and nutrition
• Gut health
• Sleep habits
• Physical activity
• Stress and burnout
• Career changes
• Mindfulness
• Digital well-being

My Approach to Coaching

• Focuses on sustainable and actionable habit change
• Encourages accountability and self-efficacy
• Stays client-centered and judgment-free
• Builds on strengths
• Is rooted in active listening
• Is data-driven, results-oriented and science-backed

My Areas of Expertise

• Nutrition (Dual Bachelor’s in Biology and Nutrition and a Master’s in Sustainable Food Systems)
• Career changes and burnout
• Working with diverse populations including: LGBTQ and neurodivergent folks

Client Results

Helped a client working through a career shift to obtain an apprenticeship in their field

AS

Worked with a client on fitness and nutrition resulting in a twenty pound weight loss

AL

Helped a client improve her digital well-being by cutting her high-use phone days (6+ hrs/day) by 50% in 6 months

EG

Testimonials

“I had been looking for a weekly accountability partner almost all my adult life when I started working with Erin. It’s now been almost 2 years of development on a 30 minute weekly call that has become the catalyst of change in my life. On a health front, businesses goal hitting front, and personal growth front I’m constantly failing forward and have Erin to help reel me in once a week and can evaluate and reset.”

CW

“Erin is very dedicated, she has helped me a lot. Would recommend her help!!”

EG

“I have always had a ton of respect for Erin Meyer and her commitment to sustainability. As a wellness coach, she is helping me simplify my life, find balance, and live in joy and concert with the earth.”

DT

“Erin is an amazing coach who has helped me lose over 20 lbs!”

AL

How We Work Together

Discovery and Action Planning

We begin by understanding your unique goals, strengths, support system and any barriers to change. Together, we’ll create a personalized, sustainable action plan that’s realistic, measurable and tailored to help you achieve your goals. You’ll also receive any education and resources you need, along with motivation and inspiration to keep you on track. The first call is 45 minutes.

Implementation

Once your plan is in place, we meet regularly to keep you accountable, refine your action plan and ensure continuous progress. I’ll provide ongoing text/email support, regular accountability checks and additional resources as needed to help you stay motivated and on the path toward lasting health and wellness. Regular sessions are 30 minutes and are generally weekly.