Health and Wellness Coaching Services
Basic Membership
$40/month
*Sliding Scale Available
An initial consultation to discuss your health goals and create a personalized plan (virtual or in person)
Biweekly 30-minute virtual coaching sessions to provide support and accountability
Access to resources (i.e. worksheets) and educational materials
Ongoing text or email support and motivational boosters
Choice of:
1.) Virtual Grocery Store Tour
(Call me at your grocery store with questions)
or
2.) Virtual Snack Cabinet and Fridge Makeover
(Call me and we will makeover your pantry or fridge with healthier options)
Best for folks seeking ongoing support for gradual lifestyle changes
*No obligation. Cancel anytime.
Premium Membership
$80/month
*Sliding Scale Available
An initial consultation to discuss your health goals and create a personalized plan (virtual or in person)
Weekly 30-minute virtual coaching sessions to provide support and accountability
Access to resources (i.e. worksheets) and educational materials
Ongoing text or email support and motivational boosters
Choice of:
1.) Virtual Grocery Store Tour
(Call me at your grocery store with questions)
or
2.) Virtual Snack Cabinet and Fridge Makeover
(Call me and we will makeover your pantry or fridge with healthier options)
Best for folks seeking ongoing support on a weekly basis for gradual lifestyle changes
*No obligation. Cancel anytime.
Customized 12-Week Package
Customized price discussed during intake
*Sliding Scale Available
An initial consultation to discuss your health goals and create a personalized plan (virtual or in person)
Weekly 30-minute virtual coaching sessions to provide support and accountability for 12 weeks
Access to resources (i.e. worksheets) and educational materials
Ongoing text or email support and motivational boosters
Choice of:
1.) Virtual Grocery Store Tour
(Call me at your grocery store with questions)
or
2.) Virtual Snack Cabinet and Fridge Makeover
(Call me and we will makeover your pantry or fridge with healthier options)
Best for people seeking an intensive, time-bound program
Wellness Circles
(Group Coaching)
$10/month
*No spots available: Join the waitlist*
Biweekly 60-minute virtual group coaching sessions to provide education, motivation and accountability and to apply well-being practices (virtual only)
Meetings will include: a mindfulness practice, a short lesson on a health and wellness topic, reflection time, a brief discussion and goal setting for the following week
Access to resources (i.e. worksheets) and educational materials
Ongoing text or email support and motivational boosters
Best for people wanting to join a group of likeminded folks all focused on improving their health
Best for those on a budget
*All services are conducted virtually unless requested and in the area of Golden, Colorado.