Where to start?
First, there are the numerous benefits of meditation including, but not limited to:
– Reduced stress
– Improved memory
– Increased attention
– Enhanced willpower
– Improved sleep
– Reduced pain
– Decreased blood pressure
– Less anxiety
– Reduced depression
– Increased compassion

Next, you will also have the help of a coach from Deep Health Coaching LLC who can guide you and provide more information. You’ll also have Deep Health Coaching as your personal cheerleader at the ready to motivate you.

Data! Deep Health Coaching LLC loves data. Data is collected before and after to see if the course helps you.

Financial buy in: Ever start a free course on some website and never finish it? Same here. Putting some money on the line improves retention.

Accountability: Each day Deep Health Coaching LLC will send you that day’s lesson and a brief check-in. There are also surveys to hold you accountable and to motivate you.
Buy in: Paying for a course allows you to “put skin in the game” and increases retention.
Bite Size: Some courses offer a lot of great content, but that comes with a time commitment. This is intentionally brief and introductory to facilitate sustainable and attainable behavior change.

Each day begins with a lesson based on one benefit of meditation or one way to use meditation to boost your other health goals. For instance, there is research indicating that meditation may reduce stress. Day Two covers this as you shall soon learn. In terms of leveraging meditation’s benefits to move towards your other health goals, Day Nine’s lesson looks at how to use meditation to improve sports performance. After each lesson, there is at least one brief meditation to practice what you have learned. There are also two quick surveys (one at the beginning and one at the end) to assess if the course worked for you. The course ends with a coaching offer as next steps and some additional resources to continue your learning.

Each lesson is roughly five minutes and each meditation is three minutes on average. This course is designed to be easily accessible even for the busiest amongst us.