Compassionate support for ADHD, Autism, OCD and more

Who This Is For

These sessions are for adults who:

• Live with ADHD, autism, OCD or other forms of neurodivergence (diagnosed or self-identified)
• Struggle with routines, self-care, eating, life balance or energy balance
• Want strategies that feel realistic and sustainable with gentle accountability
• Are seeking support without judgment from someone who is also neurodivergent

Why We Need A Different Approach to Wellness

Many traditional wellness programs don’t address the unique needs neurodivergent adults face, which is why habits that work for others may feel frustrating or unmanageable. Here are some of those unique needs:

• Risk of autistic burnout and burnout in general
• Adversity to change in general and to our schedules and routines
• Picky eating due to sensory sensitivity and/or GI issues
• Sleep issues
• Sensory sensitivities
• Increased risk of other conditions and illnesses
  • Note: I am not a medical doctor and cannot diagnose or treat illness. What I can do is help implement healthier habits related to them while the client is under the care of a medical provider.

How Coaching Helps

Together we’ll focus on:

• Creating routines that fit your life (not the other way around)
• Building self-compassion and reducing burnout
• Making eating, sleep and movement more manageable
• Tools for focus, organization and time management
• Space to reflect, breathe and find clarity

What a Session Looks Like

• 30-minute one-on-one session (Phone-based or Zoom)
• You bring what feels most pressing
• We collaborate on 1–2 simple, doable next steps
• Follow-up support options available if needed

My Approach

• Collaborative and client-centered: we design strategies together
• Neurodiversity-affirming and trauma-informed
• Grounded in science, mindfulness and lived experience

About Me

I’m Erin, a health and wellness coach, food systems and nutrition expert and neurodivergent adult. I know how exhausting it can feel to manage daily life when your brain works differently. Coaching with me isn’t about “fixing” you. It’s about creating space where you can thrive as you are.

About My Credentials, Continuing Education and Advocacy

• Bachelor’s of Science in Biology
• Bachelor’s of Science in Nutrition
• Master’s of Science in Sustainable and Resilient Food Systems
• Board-certified health and wellness coach

Neurodivergence is a spectrum so I am constantly training to better help you. I completed the “ECHO Autism Hawaii” which “aims to reduce disparities in access to autism services and improve outcomes for individuals with ASD across diverse communities.” Learn more here.

A full list of my continuing education trainings can be found here.

In my commitment to advocacy, I was on the planning committee for the first Autism training for the Jefferson County Food Policy Council and I am a proud member of the Colorado Neurodiversity Chamber of Commerce.

Session Details

• Duration: 30 minutes
• Format: Phone or Zoom
• Free 15-minute consult available. Sign up here.

Accessibility

No need to mask here. You can stim. You can type instead of talk. You can take breaks when needed. Whatever helps you feel safe.

Resources (Coming soon!)

Check out* my resource list with my favorite books and other tools and tips for neurodivergent adults from eating strategies to executive function supports. Explore at your own pace.

*Library pun intended

You don’t need to figure everything out alone. Let’s create strategies that work for your unique brain.

Where to Start: A Free Consult