Health and Life Coaching

Introductory Offer

ai generated, man, phone, phone call, window, business, portrait

3 sessions for $50

Offer:

Three, 30-minute weekly sessions over the phone

Session 1: We will discuss your goals, create an action plan, talk about potential hiccups that might hinder your goals and so on.

Session 2: We will check in on your action plan, what went well, what didn’t and then adjust our plan as needed.

Session 3: We will check in again and leave time to discuss next steps pertaining to if you want to continue coaching or not.

Coaching Options

4- or 8-Session Package

Investment in Your Well-Being: Starting Price- $140
Prepaid package of 4 or 8-sessions with each session between $35-$55
Individualized session price is based on the level and complexity of coaching support provided and on your financial situation

*Reduced pricing available for BIPOC, LGBTQIA2+, disabled
and low-income clients, no proof required

Details

Weekly 30-minute sessions to create lasting change, provide guidance and keep you accountable

Best for new clients testing the waters or busy people wanting flexibility

Start Coaching

Single Session

Investment in Your Well-Being: $40-$60
Personalized session price is based on the level and complexity of coaching support provided and on your financial situation

*Reduced pricing available for BIPOC, LGBTQIA2+, disabled
and low-income clients, no proof required

Details

One 30-minute coaching session to provide guidance and keep you accountable

Best for clients that want a brush up to hone habit change and do not need ongoing support or someone that wants a single clarity call or trial session

Note: Coaching (which is focused on helping you change habits) typically works best as a process over time, not a one-off session.

Start Coaching

All-Inclusive Coaching

Investment in Your Well-Being: $350 per month

Details

Weekly extended (45 min) sessions to provide support and accountability

15 minute Spot Coaching for: Accountability Check Ins, “SOS” calls for high-stress days or grocery store support and advice (limit 4 per month)

Access to resources, educational materials and Deep Health Coaching Courses

Text or email support seven days a week

Best for someone seeking a high touch, highly personalized experience with extra accountability, extra coaching and perks

Start Coaching

Employee Wellness Packages

Details

People are our greatest assets. I can help your team avoid burnout, recharge and stay healthy to keep doing the work that matters. I offer ongoing, confidential phone-based coaching that fits seamlessly into employee wellness programs.

Email Me for Customized Proposals

Testimonials

“I had been looking for a weekly accountability partner almost all my adult life when I started working with Erin. It’s now been almost 2 years of development on a 30 minute weekly call that has become the catalyst of change in my life. On a health front, businesses goal hitting front, and personal growth front I’m constantly failing forward and have Erin to help reel me in once a week and can evaluate and reset.”

“Erin is very dedicated, she has helped me a lot. Would recommend her help!!”

“I have always had a ton of respect for Erin Meyer and her commitment to sustainability. As a wellness coach, she is helping me simplify my life, find balance, and live in joy and concert with the earth.”

“Erin is an amazing coach who has helped me lose over 20 lbs!”

Self-Paced Courses

Climate Burnout and Resilience

$7.99

This course supports climate advocates in staying engaged without burning out by offering a deep dive on burnout plus science-based tools and reflection practices.

Get the Course

Breathe Away Burnout

$1.99

This is a short, two-day course to help you understand burnout and learn practical tools to prevent it or recover with more ease.

*This is a mini course whereas “Climate Burnout and Resilience” is a deep dive.

Get the Course

Ten to Zen

$6.99

This course explores what meditation is and its many science-backed benefits. It includes guided practices to help you experience its effects firsthand.

Get the Course

Savor and Nourish

$4.99

Savor and Nourish is a mindful eating course that helps you break free from emotional eating and reconnect with your body through science-backed tools and compassionate awareness.

Get the Course

Cultivating Joy

$4.99

This course explores joy as a powerful, embodied state with real effects on the brain and body, offering daily practices rooted in neuroscience to help you reconnect with nature, movement, music and connection.

Get the Course

Course Reviews

“Such a lovely course. I am not good at meditation as my mind constantly whirls throughout, but it really is true that the more you do it easier it gets to stay focused. I will keep going and improving so thank you!”

CCCourse Review of “Ten to Zen”

“This was such a useful tool for me. My eating is connected to my feelings and with a busy life, it is easy to just eat too much sugar and processed foods without thinking of the consequences. I highly recommend this.”

CCCourse Review of “Savor and Nourish”

“It’s fascinating how the brain works. Something made me pause, listen, and truly savor the moment. I love how exercise can shift my mindset from negative to positive. And it’s incredible how music stimulates nearly every part of the brain. Reading about it gave me a genuine sense of well-being—a powerful reminder of how healing simple things can be.”

JCCourse Review of “Cultivating Joy”

The Huddle

A members-only space where you can regroup, reset, and move forward.
Client or not, anyone can join.

Financing and Insurance

Some private insurance providers may offer reimbursement for health coaching. Call your provider for benefits.

Additionally, clients can often use Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) to pay for health coaching services, provided they have a letter of medical necessity from a healthcare provider.

*Reduced pricing available for BIPOC, LGBTQIA2+, disabled and low-income clients, no proof required

Kim doing yoga on the beach for yoga and coaching

Person chopping vegetables for services, coaching and plant-based January

🏳️‍🌈 Women & LGBTQIA2+ Owned
📍Lives in Colorado, Works Globally
❤️ You are amazing. I believe in you.

Disclaimer
Privacy Policy
Terms and Conditions
Accessibility Statement

Start Coaching

📞 (720) 574-2605
✉️ erin@deephealthcoaching.org