Services

Nutrition, Health and Life Coaching

Coaching Options

4 Session Package

Prepaid package of 4 sessions
Individualized pricing based on the level and complexity of coaching support provided and on your particular financial situation

Details

Weekly 30-minute sessions for lasting change, to provide motivation and to keep you accountable
45 and 60 minutes available
Bi-weekly may be available depending on your needs and goals

Includes: Reviewing goals and data, action planning, providing guidance and nutrition and wellness education

Best for new clients testing the waters or busy people wanting flexibility

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Single Sessions

Personalized session pricing based on the level and complexity of coaching support provided and on your financial situation

Details

30-minute coaching session to provide guidance and to keep you accountable
45 and 60 minutes available
Bi-weekly may be available depending on your needs and goals

Best for clients that want a brush up to hone habit change and do not need ongoing support or someone that wants a single call with a specific question or topic or a trial session

Note: Coaching (which is focused on helping you change habits) typically works best as a process over time, not a one-off session.

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All-Inclusive Coaching

Personalized session pricing based on the level and complexity of coaching support provided and on your financial situation

Details

Weekly 30-minute sessions to create action plans for lasting change, to provide guidance and motivation and to keep you accountable

45 and 60 minutes available

10-minute Spot Coaching for: Accountability Check Ins, “SOS” calls for high-stress days or grocery store support and advice (limit 2 per month)

Access to resources, educational materials and Deep Health Coaching Courses

Daily text or email support for Q&A or motivation to keep you going

Best for someone seeking a high touch, highly personalized experience with extra accountability, extra coaching and perks

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Testimonials

“I had been looking for a weekly accountability partner almost all my adult life when I started working with Erin. It’s now been almost 2 years of development on a 30 minute weekly call that has become the catalyst of change in my life. On a health front, businesses goal hitting front, and personal growth front I’m constantly failing forward and have Erin to help reel me in once a week and can evaluate and reset.”
CW
“Erin is very dedicated, she has helped me a lot. Would recommend her help!!”
EG
“I have always had a ton of respect for Erin Meyer and her commitment to sustainability. As a wellness coach, she is helping me simplify my life, find balance, and live in joy and concert with the earth.”
DT
“Erin is an amazing coach who has helped me lose over 20 lbs!”
AL

Self-Paced Courses

Climate Burnout and Resilience

$7.99

This course supports climate advocates in staying engaged without burning out by offering a deep dive on burnout plus science-based tools and reflection practices.


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Breathe Away Burnout

$1.99

This is a short, two-day course to help you understand burnout and learn practical tools to prevent it or recover with more ease.

*This is a mini course whereas “Climate Burnout and Resilience” is a deep dive.

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Ten to Zen

$6.99

This course explores what meditation is and its many science-backed benefits. It includes guided practices to help you experience its effects firsthand.





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Savor and Nourish

$4.99

Savor and Nourish is a mindful eating course that helps you break free from emotional eating and reconnect with your body through science-backed tools and compassionate awareness.

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Cultivating Joy

$4.99

This course explores joy as a powerful, embodied state with real effects on the brain and body, offering daily practices rooted in neuroscience to help you reconnect with nature, movement, music and connection.

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Course Reviews

“Such a lovely course. I am not good at meditation as my mind constantly whirls throughout, but it really is true that the more you do it easier it gets to stay focused. I will keep going and improving so thank you!”
CCCourse Review of “Ten to Zen”
“This was such a useful tool for me. My eating is connected to my feelings and with a busy life, it is easy to just eat too much sugar and processed foods without thinking of the consequences. I highly recommend this.”
CCCourse Review of “Savor and Nourish”
“It’s fascinating how the brain works. Something made me pause, listen, and truly savor the moment. I love how exercise can shift my mindset from negative to positive. And it’s incredible how music stimulates nearly every part of the brain. Reading about it gave me a genuine sense of well-being—a powerful reminder of how healing simple things can be.”
JCCourse Review of “Cultivating Joy”

Financing and Insurance

Some private insurance providers may offer reimbursement for health coaching. Call your provider for benefits.

Additionally, clients can often use Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) to pay for health coaching services, provided they have a letter of medical necessity from a healthcare provider.

*Reduced pricing available for BIPOC, LGBTQIA2+, disabled and low-income clients

Kim doing yoga on the beach for yoga and coaching
Person chopping vegetables for services, coaching and plant-based January



🏳️‍🌈 Woman, LGBTQ & 🌈♾️ Owned
📍Lives in Colorado, Works Globally
❤️ You are amazing. I believe in you.


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📞 (720) 574-2605
✉️ erin@deephealthcoaching.org