Coaching
4 Session Package
Prepaid package of 4 sessions
Individualized pricing based on the level and complexity of coaching support provided and on your particular financial situation
- Weekly 30-minute sessions for lasting change, to provide motivation and to keep you accountable
- 45 and 60 minutes available for additional fee
- Bi-weekly may be available depending on your needs and goals
- Includes: Reviewing goals and data, action planning, providing guidance and nutrition and wellness education
- Best for new clients testing the waters or busy people wanting flexibility
Single Sessions
Personalized session pricing based on the level and complexity of coaching support provided and on your financial situation
- 30-minute coaching session to provide guidance and to keep you accountable
- 45 and 60 minutes available
- Bi-weekly may be available depending on your needs and goals
- Best for clients that want a brush up to hone habit change and do not need ongoing support or someone that wants a single call with a specific question or topic or a trial session
- Note: Coaching (which is focused on helping you change habits) typically works best as a process over time, not a one-off session.
All-Inclusive Coaching
Personalized session pricing based on the level and complexity of coaching support provided and on your financial situation
- Weekly 30-minute sessions to create action plans for lasting change, to provide guidance and motivation and to keep you accountable
- 45 and 60 minutes available
- 10-minute Spot Coaching for: Accountability Check Ins, “SOS” calls for high-stress days or grocery store support and advice (limit 2 per month)
- Access to resources, educational materials and Deep Health Coaching Courses
- Daily text or email support for Q&A or motivation to keep you going
- Best for someone seeking a high touch, highly personalized experience with extra accountability, extra coaching and perks
Employee Wellness Programs
- People are our greatest assets. I can help your team avoid burnout, recharge and stay healthy to keep doing the work that matters. I offer ongoing, confidential phone-based coaching that fits seamlessly into employee wellness programs.
Self-Paced Courses
Climate Burnout and Resilience
This course supports climate advocates in staying engaged without burning out by offering a deep dive on burnout plus science-based tools and reflection practices.
Breathe Away Burnout
This is a short, two-day course to help you understand burnout and learn practical tools to prevent it or recover with more ease.
*This is a mini course whereas “Climate Burnout and Resilience” is a deep dive.
Ten to Zen
This course explores what meditation is and its many science-backed benefits. It includes guided practices to help you experience its effects firsthand.
Savor and Nourish
Savor and Nourish is a mindful eating course that helps you break free from emotional eating and reconnect with your body through science-backed tools and compassionate awareness.
Cultivating Joy
This course explores joy as a powerful, embodied state with real effects on the brain and body, offering daily practices rooted in neuroscience to help you reconnect with nature, movement, music and connection.
Reviews
“Such a lovely course. I am not good at meditation as my mind constantly whirls throughout, but it really is true that the more you do it easier it gets to stay focused. I will keep going and improving so thank you!”
CCCourse Review of “Ten to Zen”
“This was such a useful tool for me. My eating is connected to my feelings and with a busy life, it is easy to just eat too much sugar and processed foods without thinking of the consequences. I highly recommend this.”
CCCourse Review of “Savor and Nourish”
“It’s fascinating how the brain works. Something made me pause, listen, and truly savor the moment. I love how exercise can shift my mindset from negative to positive. And it’s incredible how music stimulates nearly every part of the brain. Reading about it gave me a genuine sense of well-being—a powerful reminder of how healing simple things can be.”
JCCourse Review of “Cultivating Joy”
Financing and Insurance
Some private insurance providers may offer reimbursement for health coaching. Call your provider for benefits.
Additionally, clients can often use Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) to pay for health coaching services, provided they have a letter of medical necessity from a healthcare provider.
*Reduced pricing available for BIPOC, LGBTQIA2+, disabled and low-income clients