Details

Weekly 30-minute sessions to create lasting change, provide guidance, and keep you accountable

*Weekly sessions are recommended for sustainable behavior and habit change

Best for new clients testing the waters and busy people wanting flexibility without a big commitment

Details

Weekly 30-minute sessions to create lasting change, provide guidance, and keep you accountable for 3, 6 or 12 months based on your goal

Text or email support five days a week

Best for someone seeking an intensive, time-bound program centered on one big goal that they want to tackle

* A big goal is relative. It’s whatever you want it to be. One person’s “big goal” might seem minor to others. This is your journey.

Details

Weekly extended (45-60 minutes) coaching sessions to provide support and accountability for lasting change

15 minute Spot Coaching for: Accountability Check Ins, “SOS” calls for high-stress days or grocery store support and advice (limit 4 per month)

Access to resources (i.e. worksheets) and educational materials

*Customized meditations by request for additional fees

Unlimited access to Deep Health Coaching Courses including: “Ten to Zen”, “Breathe Away Burnout” and “Savor & Nourish”

Text or email support seven days a week

Weekend scheduling (afternoons only)

Best for someone seeking a high touch, highly personalized experience with extra accountability, extra coaching and perks

Note: For my own health and wellness, I am only taking 5 concierge coaching clients at a time.

Details

Up to two 30-minute coaching sessions, as needed

Text or email support seven days a week

Weekend scheduling (afternoons only at this time)

Best for:
– Graduates of my programs who want to maintain momentum
– Self-motivated individuals seeking flexible, on-demand support
– Experienced coaching clients or highly motivated folks who travel frequently and want access to support on the go
– Clients already working with another provider (i.e. a therapist or other practitioner) who wants coaching layered in

Note: 
Concierge Coaching does not include standing weekly appointments.
Clients initiate sessions as needed. This model is similar to medical concierge practices—where you retain access to a trusted provider without scheduled visits.
Think of it as having your coach in your corner, ready when you are.