About

My Mission

I help activists, neurodivergent folks and professionals reach their health and career goals and avoid or recover from burnout using science-backed tools, mindfulness and self-reflection.

My Story

I worked in food security and sustainability for almost a decade directing food rescue programs and food pantries. The difficult work compounded with constant masking, eco-anxiety, a pandemic and a traumatic event led to burnout and a health crisis. I pulled myself through with self-accountability, family support and love, nature and my amazing dog, Sukha. This ultimately inspired a career shift into health coaching in order to help people avoid or overcome burnout, to hold people accountable to improving their health with a focus on nutrition, stress relief, sleep and mindfulness and to help people through their own career changes.

My Philosophy

Inspired by Thich Nhat Hanh’s wisdom, “The way out is in,” I emphasize the importance of deep (hence, the name) inward reflection as the foundation for lasting wellness. True health extends beyond physical fitness. It encompasses mental and emotional vitality. I advocate for a positive mindset, self-compassion and the belief that transformation begins with inner work.

I believe in a personalized and client-centered approach, recognizing that each person’s journey to optimal health is unique. My guidance and accountability checks help individuals cultivate habits that promote holistic well-being, allowing them to thrive in all aspects of their lives through long-term, sustainable lifestyle changes.

Memberships

Read about the Plant Powered School Meals Coalition

Learn more about the Colorado Neurodiversity Chamber of Commerce