Happy New Year
Resolving to eat more plants in 2026?
Sign up for Plant-Based January.
Why participate?
According to the Cleveland Clinic, a few of the many health benefits of following a healthy plant-based diet include:
• Lower blood pressure and cholesterol
• Reduced risk of Type 2 diabetes
• Weight loss
• Improved digestion
• Reduced risk of certain cancers like breast and colon cancer
Plant-Based January Package
An initial intake to create a personalized plan with action steps to help you eat more plants in 2026
Weekly 30-minute phone-based coaching sessions to provide support and accountability in January (and beyond then if desired)
Resources and educational materials, if requested
Ongoing text or email support and motivation boosters